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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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30 Apr 2020 Before we get into the side effects of Keto, let us know what this diet is all Your browser does not currently recognize any of the video formats
24 Aug 2018 The keto diet is a diet that's very low in carbohydrates, high in fat, and fairly moderate in protein. Any change in diet can result in bodily changes,
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Some people will have no side effects, while others will experience them immensely for a few days. During the initial transition, these side effects are called the keto flu . We have previously discussed the keto flu so those side effects will not be discussed in this article.
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