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In July 2019, I wrote a popular Medium blog “Top 12 Keto Myths Debunked” and in October at CrossFit Health, I had the opportunity to expand upon this topic in a talk covering 40 myths. Here Jan 16, 2018 · If you’re much of a fitness aficionado, chances are you know a myth or two about ketogenic diets. Check out this comprehensive article that debunks common ketogenic diet myths that you probably believe are true. People often throw out arbitrary percentages to describe how crucial exercise and diet are for improving body composition. The short […]
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Feb 7, 2019 You may have heard the rumors and keto myths… Many of the keto dieters were even able to drop their diabetes meds[*]. But wait.
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