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Konscious Keto Review One of the biggest challenges of the low carb, high-fat keto diet these days is finding things that will satisfy your sweet tooth without bouncing you out of ketosis.
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I have been on a Keto diet for over 7 months, and start every morning with a cup of coffee with Keto Activate. It is a great way to kick start my day. To date I have lost 70lbs. Keto …
Keto dieters are allotted no more than 20-50g of carbs per day, depending on their body weight, height, and lifestyle. I used a keto calculator app to determine that I should have about 20g net carbs a day, which is calculated by subtracting fiber from carbs (for example: a cup of eggplant has 4.8 carbs and 2.5g of fiber, so your net carbs