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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Apr 24, 2019 · The upsides: While the precise mechanisms are unclear, ketosis is thought to have brain-protecting benefits: As many as half of young people with epilepsy had fewer seizures after following the diet. And some early research suggests it may have benefits for blood sugar control among people with diabetes.
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Dec 12, 2018 · Keto Myth: If you want to burn fat, you need to be in ketosis. Truth: Being in ketosis is not the same as being able to burn fat. All being ketosis means is that there is a certain level of ketones in your bloodstream, which isn’t a requirement for burning fat for fuel. In fact, being in ketosis is also not a guaranteed path to fat loss.
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